SarahJones

 

ADHD and Me: What I Learned from Lighting Fires at the Dinner Table

by Blake E. S. Taylor

 

 

 

 

 

 

 

 

 

 

ADHD and Me is enlightening for any person who is themselves struggling with or knows someone with ADHD and would like to expand their knowledge and understanding of the positive and negative aspects of the disorder.  It is written from a first person perspective by a young boy who grew up with the disorder and wanted to help others understand how his mind works.  He shares firsthand accounts, from ages 5 -17, of his experiences and feelings about impulsivity, disorganization, hyperactivity, social skills and many of the other common aspects of ADHD and offers insight into the tools that he himself used to help manage his way through childhood/adolescence and overcome the common roadblocks of the disorder.

Those looking for ADHD help often begin with a formal evaluation a diagnosis that often includes initiating therapy for ADHD. Therapy for ADD often focuses on helping the individual acquire the tools necessary to cope with the disorder in various settings. This book gives some wonderful, real word examples of the ways that coping skills for ADHD help the individual succeed.

We highly recommend this book as a resource for anyone seeking ADHD help or for anyone already receiving ADHD therapy. If you are seeking therapy for attention deficit disorder, or would like to speak with a therapist regarding information on ADHD, please visit our ADHD Therapy page for more information.

 



Have you ever hear the term expressive therapy? Or ever been asked to draw a feeling? Expressive Therapies are strategies a therapist or social worker may employ that provide the opportunity to communicate your world and emotional struggles through the use of creative outlets.  These include (but are not limited to) play therapy, sand tray therapy, art therapy, music therapy, dance/movement therapies and clay therapy.  In these circumstances, feelings or experiences are expressed through or projected onto materials in order to create a safe environment outside of the person to discuss and problem solve.  Because they do not often have the words to explain what they are feeling, these therapeutic methods are most often used with children.  That being said there are many situations where adults could benefit from expressive interventions including processing past trauma experiences.

Posted by Sarah Jones, LCPC

 

I’m sure we all remember our own teenage years or perhaps some of us would rather forget them. The teenage years are a difficult time in virtually everyone’s life. It is a time where you go through great transition and transform from a child to an adult. Some of the struggles teens face during this time include: determining where they fit in, who they are, who they want to be, dealing with sexuality and learning to be responsible, while still having fun.

This transition period doesn’t only affect the teen but it also affects their parent(s). It’s a difficult time for parents because teens can be selfish, insensitive, lazy, demanding, etc. but also because parents themselves are transitioning. Parents are transitioning from the complete caregiver to a combination of guardian and spectator in their child’s life. This is a difficult adjustment, especially since teens will pick and choose when they need their parents, leaving parents wondering how and when they should jump in, or when they should encourage independence. This causes parents to feel pushed and pulled unexpectedly. “I need you to help me with this” or “I can handle it on my own” to “drive me here” or leave me alone.” Teens become more private about their lives and do not share many things like they once did. This leaves parents hoping that their teen is making the right decisions and trusting that they will come to them if they need help.
It is often helpful to remain mindful of why teenagers need to be this way, and to learn how to cope by giving your teen just enough space in order to manage this “push and pull” relationship. Both teens and sometimes their parents could benefit from developing healthy communication skills, trust, and ways to show care and concern during these difficult years. If you have taught your children well, you can rest assured that they will likely make wise choices, come to you for help if needed and/or know how to get themselves out of a sticky situation. It is difficult but children will only learn how to be adults if they are given the opportunity to try while still knowing that their parents are still behind them to assist or pick up the pieces as needed.
Our children grow up depending on us for nearly everything and that is a role that we often fall into with ease. This is because as humans we have the emotional desire to be needed and to please/help others. The truth is most parents just want their children to be safe and well taken care of but during the teenage years this point can be difficult to get across.

For more information or to schedule an appointment to develop you and your teen’s relationship, please contact us at 815-344-5061. Everyone needs a little support sometimes.

Written By Sarah Jones, LCPC

 

Sometimes couples that are seeking help find that they have lost their focus on the natural ways that they tend to show affection to their spouse, and the things their spouse does that they naturally recognize as true affection. This is a tremendous area of potential growth and repair for marriages that are experiencing strain. The Five Love Languages, by Gary Chapman focuses on this concept  is a must have for all couples (married or dating, strong or struggling) looking to find ways to show love to their spouse and help their significant other understand how to show love to them.  Is your natural  love language: Acts of Service, Physical Touch, Gift Giving, Quality Time or Words of Affirmation?  What is your spouse’s?  This book takes a look into each of these special languages and provides information on how to discover your primary love language and the languages of others as well as how to begin to speak in the dialect that will get the messages of love across to your spouse.  This is a great way to reignite the spark or keep the flame burning strong in any relationship, and we strongly encourage it as a resource for anyone entering into marital therapy or currently involved in marital therapy.

More information can be found at www.5lovelanguages.com

Dr. Gary Chapman has written and co-written a number of other books about The Love Languages including:

The Five Love Languages: Men’s Edition

The Five Love Languages of Children

The Five Love Languages Singles Edition

The Five Love Languages of Teenagers: The Secret to Loving Teens Effectively

The Five Love Languages of Apology: How to Experience Healing in all Your Relationships

Review by Sarah Jones, LCPC

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